@samaritans: When you’re next spending time in nature, pay careful attention to the world around you with a relaxation exercise. Notice: 5️⃣ things you can see 👁️ 4️⃣ things you can touch 👆 3️⃣ things you hear 👂 2️⃣ things you can smell 👃 1️⃣ thing you can taste 👅 https://t.co/gZgdlZqhfx