@samaritans: Pause your scrolling 🖐️ Mobile phones have their benefits, but it may also be useful to take a break when you can 📱 #SelfcareSunday 💚 Unplug 💚 Set a time each day to disconnect 💚 Spend time away from the screen 💚 Try practicing basic meditation https://t.co/8CBpwc5z5B