@samaritans: If you’re going through a difficult time at the moment, you’re not alone. There are lots of things you can do which may help you: 💚 Spend time with loved ones 💬 Talk to people you trust 😴 Eat healthily, get plenty of sleep & exercise Find out more 👉 https://t.co/288HKfqrhk https://t.co/E6AcbGTX4f