@samaritans: “When so much of life feels out of control, it’s important to find ways to create a sense of peace and wellbeing for yourself – even if it’s only for a few minutes per day.” 💚 Try these simple medication techniques that may help you relax #Caturday 👉 https://t.co/66ugsOQxMB https://t.co/pWThBVL0vA