@samaritans: @MenoChronic @PeriodsPower @blamethehormone @thismorning @carolynharris24 @drlouisenewson @GiveUsAShout @MindCharity @naps_pms @IAPMDglobal Hi Sam, we’re sorry to hear you’re struggling. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123 💚