@samaritans: Getting to sleep can be difficult. Here are some tips that may help you drift off 🌙💤 😴 Create a sleep sanctuary 📗 Read a book 📱 Switch off the screens 🧘 Try meditation and breathwork 💚 Create a self-care routine Read on here 👇 #TipTuesday https://t.co/h6c0ecFkQH