@samaritans: The NHS share 7 areas where small changes may make a big difference 💚 1️⃣ Reframe unhelpful thoughts 2️⃣ Be present 3️⃣ Get good sleep 4️⃣ Connect with others 5️⃣ Live a healthy life 6️⃣ Do something for yourself 7️⃣ Write a letter to future you Read on 👇 https://t.co/JR4tifZxGg