หมวดหมู่ คลังเก็บ: 3rd sector

@samaritans: @bks2022 Hi, it sounds like you’re going through a really difficult time. We can’t provide emotional support here, try again on 116 123. You can also email jo@samaritans.org if it helps to write down how you’re feeling. We are here for you & care about what you are going through.

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@samaritans: Would you like to help us with our feedback? We’re looking for people with lived experience of self-harm to give feedback on updated NICE guidelines in an online workshop. Find out more 👇 https://t.co/INHiAHmrzu

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@samaritans: It’s okay if… 💚 You’re not feeling productive 💚 You need a rest 💚 You don’t get everything ticked off of your list

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@samaritans: Spending time outdoors may help you feel better physically and mentally. Breathing in the fresh air, getting active and noticing the nature around you can be a useful way to relieve stress 🌳 Find out more about our tips for making the most of the nature around us 👇

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@samaritans: @JoRoSaR @OfficialZSL Good luck to everyone taking part on Friday! In the meantime, we’ll keep puzzling on the teaser for a little while longer 🤔💚

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@samaritans: @jonthescotsman We’re incredibly touched to hear this, Jon. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: Reading before bed, even for just six minutes a night, may help to reduce stress and improve sleep 🌙💤 What are some of your favourite books? 📗 #TipTuesday https://t.co/XCsYT8y2Sm

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@samaritans: @CEB97783359 @boddingtonboy @EssexPR We’re sorry you’ve had a negative experience with Samaritans. If you’d like to, you can tell us more here: https://t.co/rMbD58sDTZ

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@samaritans: @AlucardAdventu1 @SJOHart Hi. We’re sorry to hear you’re struggling. We’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: @AlucardAdventu1 We’re based in the UK, however, there may be a helpline in your country like ours, but these may vary from state to state. Befrienders Worldwide might be a good place to find one https://t.co/lZHnPJRn9E

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@samaritans: @AlucardAdventu1 If you need advice or specialist support for a specific issue, we’ve put together a list of specialist organisations, including their contact details, which you may find helpful. https://t.co/maGOfl4Ict

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@samaritans: @AutumnMacaron Hi Autumn, we’re sorry to hear you’re struggling. We’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123 💚 Please get in touch

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@samaritans: @Rowingfamily1 @ErgosZoom @judith_packer @RacetheThames @LYRowing @LoveRowing_BRCF Well done to the crew and thank you for your kind support 💚 👏

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@samaritans: “By just writing down how we are thinking and feeling, we can begin to prioritise our problems, set them aside during the day, and even monitor how our mood and mental health change over time.” 📖 https://t.co/joc2KBcWIA

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@samaritans: @HelenRamsdens @LaurenJEngland1 @RamsdensLLP @Edens_Army_ We hope you enjoyed your cuppa with a chat 💚☕💬

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@samaritans: Enjoying time outdoors doesn’t have to stop in the winter. In fact, it’s more important than ever during these months to try and spend time outside during the day. We’ve gathered some tips and resources to help you make the most of the winter months ❄️ https://t.co/SZ5bzxI6lj

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@samaritans: Happy Monday! We hope you have a relaxing week ☀️ Whatever you’re facing this week, we’re here to support you through it all 📱 116 123 📧 jo@samaritans.org 💚 #MondayMotivation

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@samaritans: @CSte80s We’re incredibly touched to hear this. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: @DinasThoughts Hi Dina, we’re sorry to hear this has happened. Please get in touch with our Supporter Care team at supportercare@samaritans.org and they will look into this for you 💚

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@samaritans: @stephen501 @macmillancancer We’re so sorry to hear that you haven’t been able to get through to our helpline. Our volunteers are doing everything they can to be there for people when they need us, but sometimes our helpline can get busy at peak times. Please do try us again, we’re still here for you 💚

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@samaritans: @EmpireFF @l_ippylipez We’re sorry to see that someone you know is struggling. We can’t reach out directly, but if you feel able to, please do give them our contact details 116 123 or jo@samaritans.org and encourage them to get in touch with us. You can also speak to our volunteers if you’re worried 💚

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@samaritans: Engaging in creativity may help to improve your mental and physical wellbeing. Creative acts may be useful to focus the mind, due to its calming effects on the brain and body💚 Do you have any creative hobbies? #SelfCareSunday https://t.co/LsOkx5Kg5w

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@samaritans: @marblestingray @SophieLGranttt @JaneyGodley We’re so sorry to hear that, Steven. Our helpline can sometimes get busy at peak times, but our volunteers are still here for you round the clock. Please do try to get in touch with us again if you need to talk, we’re here to listen.

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@samaritans: @JaneyGodley We’re incredibly touched to hear this. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: @0197Hannah We’re so glad to hear that you were in touch with our volunteers when you needed to talk. We’re always here for you if you ever need us again 💚

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@samaritans: “Yoga is about more than stretching or becoming flexible, it is a way to connect with, and be in your body.” Have you ever tried yoga? 🧘 https://t.co/Dp0cXJZEHV #Caturday https://t.co/CUjNR8H1dM

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@samaritans: Our volunteers are here round the clock if you need someone to talk to 📱 116 123 ✉️ jo@samaritans.org 💚 https://t.co/yr29z5WTXY

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@samaritans: Our wonderful listening volunteers, Mark Harris and @DarranLatham talk to @MichaelRosenYes about the ways in which talking and listening can be used to help people in crisis 💬💚 https://t.co/yokKmPe4NP @BBCSounds #SmallTalkSavesLives

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@samaritans: ☕ Happy Friday ☕ It’s nearly the weekend! We’re going to be spending the weekend practising self-care. What about you? Remember, we’re here if you need to talk 📱 116 123 ✉️ jo@samaritans.org 💚 https://t.co/K3h8lieyhJ

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@samaritans: Cognitive reframing is a method of looking at things in ways that may help to reduce stress and promote more peace and control 🧠 Using these techniques can be simple, especially with practice 💚 Have you tried cognitive reframing? #ThursdayThoughts https://t.co/UrMltiSxax

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@samaritans: @McF00tie You’re welcome! Thanks so much to you and your community for all the support and so glad to hear you’ll continue to be part of #StreamForSamaritans in the future 💚

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@samaritans: Struggling to cope with everyday life doesn’t look or feel the same in everyone. It can affect the way you feel or act in a different way to someone else. If you’re going through a difficult time, you may find these practical techniques useful 💚 https://t.co/288HKf8PSK https://t.co/NLni6ZO9V0

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@samaritans: @DermotR1968 Hi Dermot, we’re so sorry to hear that you weren’t able to get through to our helpline. Our volunteers are doing everything they can to be there for people when they need us, but sometimes our helpline can get busy at peak times. Please do try us again, we’re still here for you💚

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@samaritans: “Success can come from taking breaks, getting inspired by being outside in nature, looking after yourself by getting enough sleep, eating well and hydrating.” Do you struggle to switch-off? You may find these techniques useful 📴 https://t.co/gMljGmHCte

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@samaritans: @lukerichards101 @CardiffCityFC Hi Luke, we can’t provide emotional support here. If you feel you can please encourage them to call us on 116 123 or email jo@samaritans.org.

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@samaritans: @Nujcharee Anyone interested in becoming a listening volunteer can register interest via the enquiry form available on our website at https://t.co/CgHpe1fiyt Your local branch will then be in touch with further information once they get to your enquiry and vacancies are available 😊

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@samaritans: @GeekieJesus We’re incredibly touched to hear this. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: @gracedmccabe @Sams_Scotland Thank you so much for all your support Grace 💚 Could you send our fundraising team a quick email on community&events@samaritans.org so they can chat to you about your fundraising and say a proper thank you?

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@samaritans: @TomRodgersFJ @theCALMzone @MindCharity @AnxietyUK Thank you for raising awareness of our helpline, Tom 💚 We’re always here for you if you ever need us too 💚

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@samaritans: It can be difficult to know how to approach someone you’re worried about online. Here are some techniques you can try to help support them: 💚 Show you care ❓ Use open questions 💬 Suggest places they can find additional support Find out more 👇 https://t.co/7RRv7kGr7W

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@samaritans: @mischiefcomedy @CLSamaritans @henrywlewis @JonathanSayer1 @bryony_corrigan @Niallransome @DrJoshuaElliott @elliemorris @KershawHarry @richardjonbaker @_yshani Thanks so much for all your marvelously mischievous support 💚

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@samaritans: @PushpaD62380205 @HelpforHeroes @GiveUsAShout It sounds like you’re going through a really difficult time. Unfortunately, we’re based in the UK, however, there may be a helpline in your country like ours. Befrienders Worldwide might be a good place to find one 💚 https://t.co/Eizg2JJOf3

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@samaritans: A huge thank you to @mischiefcomedy for supporting us this #BrewMonday and beyond, by donating all the proceeds from the ‘The Wizard of Paddington Station’ streamed show to us 💚🎭 https://t.co/902mb18oHH

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@samaritans: @Lynsey221 We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: It’s important to consider how you share your experiences of suicide and self-harm online safely. Our guidance is co-designed by young people with lived experience of self-harm and suicidal feelings and experience of supporting others at risk 💻 https://t.co/bdfcSYJ3RO

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@samaritans: @FrankRayUK Hi Frank, thank you for sharing! This is such a lovely idea and really highlights the importance of listening 💚

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@samaritans: @tallykoren Amazing! Thanks so much for all your support, Tally. You’re so close to your goal – you’ve definitely got this! 💪💚

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@samaritans: Nature has been proven to have a positive effect on our mood, whether that’s spending time outdoors or bringing nature inside 🌵 🌿 Bring nature in 🌿 Be present 🌿 Spend time outdoors 🌿 Try something creative How do you connect with nature? #TipTuesday https://t.co/gZgdlZqhfx

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@samaritans: @Rugby_Wrasslin It sounds like you’re going through a difficult time, we’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: “If you feel that you’re beginning to struggle, take some time to call a loved one.” If you’re working from home or spending less time socialising face-to-face it’s important you take time to look after your mental wellbeing 💚 https://t.co/K6j18PIQLw #MondayMotivation

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@samaritans: We’re looking for practitioners to help us develop new tools on internet use, suicide & self-harm. If you work directly with service users and have questions about online safety, we’d love to hear from you! Find out more here 👉 https://t.co/llMK9E72md https://t.co/PUJ4sFg9Fm

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@samaritans: @HelenRamsdens @Slbeevs @RamsdensPC Thank you for getting involved in spreading some positivi-tea, Helen 🙌💚

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@samaritans: @TonZy_CS Awesome, thanks so much for taking part in #StreamForSamaritans Joseph! Hope you and your community have a brilliant time. Could you drop us a quick email on streaming@samaritans.org or say hi in our Discord so we can say a proper thank you? https://t.co/yQNmGh3oNh

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@samaritans: @pauldespawn Happy birthday! 🎂🎉 Thank you so much for sharing your celebration with us. You and your community smashed it and raised the equivalent of helping answer 72 potentially life-changing calls 💚

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@samaritans: #BrewMonday may be over, but there’s always time for a cuppa and catch-up ☕ It doesn’t matter if it’s a Monday morning or Saturday night. If you’re sharing a cuppa and listening, you’re doing it right 💚 https://t.co/Jdm3SFHYdX

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@samaritans: @HendonFC @TCFC_Official @CADBrent That’s amazing! 😄 Thank you so much for your generous support, we really appreciate it 💚

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@samaritans: @thetheatrecafe @mischiefcomedy Thank you for getting involved and spreading some cheer for this year’s #BrewMonday 💚☕💬

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@samaritans: Bullet journaling combines mindfulness, productivity and wellbeing ideas to help you finder inner calm 💚 Read this beginner’s guide, for 10 quick tips to help get you started 📗 https://t.co/FiPYypgqZl #SelfCareSunday

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@samaritans: Happy #Caturday 🐱 Remember to take time out for yourself this weekend. Whether that’s a coffee shop catch up with a friend, or having a bubble bath ☕ 🛀 What’s on your self-care list this weekend? https://t.co/tbTGZw21Cn

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@samaritans: People contact us with all sorts of concerns and what might be a small issue to you may be huge to someone else. Whatever you’re feeling, we’re here to listen 💚 https://t.co/j7Dh6UVuVq

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@samaritans: @beatED @MindCharity @YoungMindsUK Talking things through with someone you trust can help 💚 We’re always here to listen, should you need someone to talk to 💚 You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org @mentalhealth @theCALMzone @StudentMindsOrg What are your top tips?

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@samaritans: @Janicemoth1 @BadmanSophie We’re incredibly touched to hear this. Thank you for your kind words and support 💚

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@samaritans: Hope is something that you can practice and build upon bit by bit. No matter how small you start, allowing ourselves to focus on positive and hopeful moments each day can help us start to feel more resilient. What do you do to stay hopeful? 💚 https://t.co/PmYovHc842 https://t.co/BhGlfNC7wZ

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