@samaritans: @mark_rafferty We’re based in the UK, however, there may be a helpline like ours in the Philippines. Befrienders Worldwide might be a good place to find one https://t.co/xTbWY15V4B

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@samaritans: @LoosingitSWL We’re here for anyone who’s struggling to cope or just needs someone to listen without judgement when they’re going through a tough time. Many people who’ve used our service find that talking things through helps them make sense of their thoughts and work through their feelings.

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@samaritans: There, we said it, Blue Monday is a load of…*coughs* biscuits anyone? 👀🍪 So we say out with the blue and in with the brew! Today on #BrewMonday, we’re reminding everyone to reach out for a cuppa and a catch-up with the people you care about ☕ https://t.co/n7QugLARWc

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@samaritans: @McGillycuddy101 @BroadoakAcademy @Cabotfederation @KateRich28 @BA_SST Thank you for your support, we hope you have a brew-lliant day 💚☕

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@samaritans: Take some time out for yourself today 💚 ✏️ Create a ‘yay’ list 🧘 Practice yoga 💅 Pamper yourself What’s on your self care list? https://t.co/b93V8rhUyD #SelfCareSunday

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@samaritans: During the winter months, the colder weather and shorter days can affect how we may be feeling. If you’re struggling, we’ve gathered some tips and resources to help you cope this winter ❄️ https://t.co/SZ5bzxI6lj #Caturday https://t.co/cO5FQHT5D4

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@samaritans: @JacobMc52585879 We are piloting our online chat service at the moment, but we will be looking to recruit more volunteers to operate this service so we can roll it out across all of our branches in the near future. For more info visit: https://t.co/RaZV7kRTis

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@samaritans: We offer a safe place for you to talk any time you like, in your own way, about whatever’s getting to you. We won’t judge you or tell you what to do, we’ll listen to you 💚 https://t.co/ySqjqqf4h4

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@samaritans: @mark_rafferty We’re sorry to see that someone you know is struggling. We can’t reach out directly, but if you feel able to, please do give them our contact details 116 123 or jo@samaritans.org and encourage them to get in touch with us. You can also speak to our volunteers if you’re worried 💚

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@samaritans: @LoosingitSWL We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: It might sound simple, but controlled breathing can be a useful tool for feeling calmer quickly and reducing feelings of stress and anxiety. This technique is easy to memorise and can be practised almost anywhere. Practise this for as long as you need to feel the benefits 💚 https://t.co/uLjTzrOy24

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@samaritans: When you wake up and remember it’s Friday 👯 Not got that #FridayFeeling? That’s OK. We’re here if you need to talk 📱 116 123 ✉️ jo@samaritans.org 💚 https://t.co/5tNIQpg9sw

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@samaritans: @LL44274167 We’re so sorry to hear that. Our helpline can sometimes get busy at peak times, but our volunteers are still here for you round the clock. Please do try to get in touch with us again if you need to talk, we’re here to listen.

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@samaritans: @James01223093 Hi James, we’re here if you need someone to talk to, 116 123. We will never tell you what to do. Instead, we hope that, through talking to us, you’ll get to a place where you see your situation in a different light. But we always respect your freedom to make your own decisions.

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@samaritans: “Listening to music became a time for reflection, memory, imagining, and feeling surprisingly connected, even when I was physically alone.” 🎶 https://t.co/fLoXomIWax #ThursdayThoughts

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@samaritans: Have you tried or would like to try our Self-Help app? 📱 We’re developing the app to make it easier for people to start using the techniques quickly. Are you interested in taking part in user testing of the new app developments? Sign up here 👉 https://t.co/23n093Oic5 https://t.co/wQue7a0WCv

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@samaritans: @Wilkiemayt @st_marg @HfTcharity @clownsws @BBCCiN @BlackdownIFA @TauntonHour @_wordgetsaround @IntrotweetUK @somersethour @TauntonChamber Thank you so much for supporting us 💚

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@samaritans: @MissIG_Geek @nfpSynergy Hi, we’re sorry to hear you’ve had a negative experience with our Self-Help app. We’d be really keen to hear your feedback via our online form: https://t.co/mzQ4bBpdQL Feedback is anonymous via the form, but we will take all issues onboard.

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@samaritans: @BadmanSophie @BBCSussex Hope you have a tea-riffic time! ☕ Thank you so much for supporting #BrewMonday Sophie 💚

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@samaritans: @BlackDogWalker Thank you for sharing this and helping to raise awareness about this deeply important subject 💚

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@samaritans: @tallykoren @tallykorenfans Thank you so much for all your support, Tally! Hope you and your fans enjoy the performances 💚

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@samaritans: @CatherineN64 We’re sorry you’ve had a negative experience with Samaritans. Please could you tell us as much as possible about what happened via our online form so we can look into this for you? https://t.co/qzBvtrCgVW

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@samaritans: Sometimes it can be difficult to talk about your feelings. Even knowing exactly how you’re feeling can be hard. We’ve created a Self-Help to provide a type of support that you can use without having to discuss your feelings with someone else 📱 💚 https://t.co/7eEuF4AutI https://t.co/4Czqc3rXrS

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@samaritans: @EzzVelthium We’re so sorry for your loss. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: @leehunt4 Hi Lee, we will be holding Brew Monday station events across the country, including Birmingham New Street 😊

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@samaritans: @K_A_4444 We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @TheYammers80 We’re sorry to hear you’re struggling. We’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: @DebraFox_ We’re glad to hear you’re getting involved and spreading some cheer for this year’s #BrewMonday 💚☕💬

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@samaritans: Simple actions can help you be there for someone who is experiencing suicidal thoughts. Here’s how you can support a loved one going through a difficult time 💚 https://t.co/OL2g7ywnNv https://t.co/CHay4Wv1oC

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@samaritans: @LonelyMetro Hi, it sounds like you’re going through a really difficult time. Unfortunately, we can’t provide emotional support here, but you can call or email us on 116 123 or jo@samaritans.org 💚 Please get in touch

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@samaritans: @NihongoRazza Hi Nihongo, we’re sorry to hear you’re struggling. We’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: Struggling to cope with everyday life doesn’t look or feel the same in everyone. We can’t generalise how it’ll make you feel or act. Here are some things to look out for in yourself when you’re finding everyday life hard ad ways to help yourself cope 💚 https://t.co/bxjKMSMRwS

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@samaritans: @ForestSoph We’re sorry you feel this way. If you’d like to make a complaint, you can tell us more here: https://t.co/rMbD58sDTZ

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@samaritans: “Journaling is a way of checking in with yourself and your happiness; checking you’re still doing what you want to be doing, asking yourself if you need to make any changes.” Have you tried journaling? ✏️ https://t.co/mCHlDxx8vC

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@samaritans: @shamrrok Hi there, thanks for getting in touch – sounds great! Please complete our online registration form with details of your fundraising plans https://t.co/XuTTddC6t0

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@samaritans: From gratitude journals, to simply drinking more water, there are small things you can do which may help to benefit your mental and physical wellbeing 📓 💧 https://t.co/MFW4zUsmln #TipTuesday

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@samaritans: @linda_mckeever @NottsHealthcare @DEBBOYER2 @homan_louise @CordallLesley @NaylorCorrina Hope you have a tea-riffic time! ☕ Thank you so much for supporting #BrewMonday 💚

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@samaritans: @naysayer_thomas @ScotRail Confidentiality is an important value of our service. However, there are occasions where we need to take action to keep both children and adults safe. Anyone listening into a call is a fully trained experienced Samaritans volunteer who is used to handling calls themselves.

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@samaritans: @lloyd3319 Samaritans is here round the clock if you need someone to talk to. Please give our helpline a call, we’re here for you 📱 116 123

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@samaritans: Getting back into a routine after the festive period can be difficult. But it’s important you get enough sleep for your wellbeing. @happifulhq have shared their tips for creating the perfect bedtime routine 😴 https://t.co/FRrAGNCLyk #MondayMotivation

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@samaritans: @wideawakewesley @sainsburys We’re glad to hear you’re getting involved and spreading some cheer for this year’s #BrewMonday 💚☕💬

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@samaritans: @ForestSoph Hi, we’re sorry to hear you’re going through a difficult time. We’re so glad to hear you’ve reached out to our volunteers for support. Please allow up to 24 hours for a response via email 💚

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@samaritans: Are you interested in making the internet a safer space for individuals who experience self-harm or suicidal thoughts? We’re looking for lived experience advisors who will help shape our online safety projects, research and user resources. Sign up here👉 https://t.co/9Kl03jFiZa

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@samaritans: @tialouise_22 Hi Tia, yes that’s correct! #BrewMonday will take place next Monday 😊 Will you be joining us for a cuppa and catch up? ☕

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@samaritans: @Tracyvito1 @DANIELJAMESREC @GiveUsAShout @ManchesterMind @SamaritansNYC @theCALMzone @YoungMindsUK @BigTomD @JohnTerry26 @fredsirieix1 @theRealEnzoMac We’re so sorry for your loss. We’re always here if you need to talk, 116 123 or jo@samaritans.org 💚

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@samaritans: 📢 Pop the kettle on, crack open the biscuits, and reach for your favourite mug because there’s only ONE WEEK until #BrewMonday 📢 Brew Monday is a great opportunity to reach out to a loved one for a cuppa and a catch-up 💚 Find out more ☕ https://t.co/CrnHlFEUas https://t.co/HP8Z7At4kz

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@samaritans: @James01223093 @mentalhealth We’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: @Autistic21A Hi Ashley, we’re sorry to hear you feel this way. If you get in contact with our Caller Support team via caller.support@samaritans.org, they will be able to help you with this 💚

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@samaritans: @Bubblejet @StephenB_80 We will never tell callers what to do. Instead, we hope that, through talking to us, they’ll get to a place where they see their situation in a different light. But we always respect their freedom to make their own decisions.

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@samaritans: @James01223093 @mentalhealth We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @Autistic21A If you contact us a lot in a short period of time we may need to manage your access to our service to ensure that others are able to get through to us. If this happens to you, you will get a message that explains how else you can contact us to discuss your support needs.

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@samaritans: After living in a pandemic for so long, you may be feeling exhausted. The additional uncertainty at the moment might be increasing your feelings of anxiety. @mentalhealth have shared advice on how to look after your wellbeing during the pandemic. https://t.co/HSAOTgwasO

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