หมวดหมู่ คลังเก็บ: 3rd sector

@samaritans: @Kburke28uk @allontheboard @TimetoChange @mentalhealth Hi Karen, it sounds like you’re going through a really difficult time. We can’t provide emotional support here, try again on 116 123. You can also email jo@samaritans.org if it helps to write down how you’re feeling. We are here for you & care about what you are going through.

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@samaritans: We’re so thankful for @SarahMillican75 and her team for all the incredible support, not just during this tour, but always 💚 We also want to say a massive thank you to everyone who has donated – your support means so much 💚 https://t.co/Ys7YRjUfxH

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@samaritans: @PipandClaire Sounds like you have some really helpful tools to look after your wellbeing. Thank you for sharing, Philip 💚

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@samaritans: @RobinHa71393075 Art can be a useful way to find escapism and focus on the present. We’re so glad you find it useful, Robin 💚

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@samaritans: @KidarWolf Looking after your pets can be a great way to stay mindful 💚 We’re so glad your horse helps you 🐴

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@samaritans: @rgnab @cityoflondon Hi Sarah, savouring positive moments can help us to stay in the present moment longer. Sometimes taking time to be in the present moment, being mindful and noticing how we feel may help us gain a better perspective.

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@samaritans: Whether it’s walking in nature, listening to your body and mind, or reading a good book… there are lots of things you can do to improve your wellbeing 💚 Let us know how you practice self-care in the comments below 👇 https://t.co/A5O491wIa0

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@samaritans: “With everything going on in the world, it’s a solid time to explore meditation and whether it might be useful for you too.” Not sure where to begin? This article explains what meditation is, it’s benefits, and how to get started 👇🧘💚 https://t.co/aIXLNIdQFr

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@samaritans: @DrAndyMayers @GrassrootsSP @thoughtclimber @DorsetMind @HealthyDorset @DorsetHealth @bournemouthuni @SUBUBournemouth @Bournemouth_Psy @SamsBournemouth Thank you for raising awareness of our helpline 💚

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@samaritans: @SukiLinnell Thank you so much for sharing this. Talking about your experience can encourage others to open up about their experiences too and perhaps inspire them to seek help. We’re always here to listen 💚

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@samaritans: @coulton79 Hi Kat, it sounds like you’re going through a really difficult time. We can’t provide emotional support here, try again on 116 123. You can also email jo@samaritans.org if it helps to write down how you’re feeling. We are here for you & care about what you are going through.

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@samaritans: “I spent almost all of my life trying to be someone else… But I now realise that every time I criticised myself, every time I wished I was something different, I was taking advantage of the privilege of time.” #ThursdayThoughts https://t.co/OIn6aq7gAb

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@samaritans: On #WorldHealthDay we want to remind health and social care workers that we’re here to listen 💚 Sometimes, a listening ear, some time to reflect and a chance to talk things through can make all the difference. Find out more about Our Frontline 👉 https://t.co/ZQvUKaxCtb https://t.co/6l6kmNVw4A

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@samaritans: @Simply_Sazza Thanks so much for taking part in #StreamForSamaritans Sazza 💚 Really glad to hear our volunteers were there for you when you needed them most. Could you drop our team a quick email at streaming@samaritans.org to chat about your plans and so we can say a proper good luck?

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@samaritans: @cjw_84 @mentalhealth @allontheboard @TimetoChange Hi, it sounds like you’re going through a really difficult time. We can’t provide emotional support here, try again on 116 123. You can also email jo@samaritans.org if it helps to write down how you’re feeling. We are here for you & care about what you are going through.

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@samaritans: The NHS share 7 areas where small changes may make a big difference 💚 1️⃣ Reframe unhelpful thoughts 2️⃣ Be present 3️⃣ Get good sleep 4️⃣ Connect with others 5️⃣ Live a healthy life 6️⃣ Do something for yourself 7️⃣ Write a letter to future you Read on 👇 https://t.co/JR4tifZxGg

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@samaritans: @bazcov72 Hi Barbara, we love Sasha! Could we have your permission to share this on our social media please? 💚

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@samaritans: @ViewfromGorgie @ScottishSPCA Hi, we love Dexter! Could we have your permission to share this on our social media please? 💚

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@samaritans: @covequay62 Hi Stephen, we love Alfie! Could we have your permission to share this on our social media please? 💚

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@samaritans: @hazjose Hi Hazel, Zach sounds wonderful! Could we have your permission to share this on our social media please? 💚

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@samaritans: @KitchenDiscoMum Hi Karina, we love her! What’s her name?🐈 Could we have your permission to share this on our social media please? 💚

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@samaritans: @_TomHome Hi Tom, we are big fans of Jasper! Could we have your permission to share this on our social media please? 💚

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@samaritans: @stevengrocock Hi Steven, we love Mollie May! Could we have your permission to share this on our social media please? 💚

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@samaritans: Want to find out more about our #RealPeopleRealStories campaign and what we do at Samaritans? Visit @CanterburySams this Saturday 👇💚 https://t.co/pPo5igodpK

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@samaritans: @EeePee13 We’re sorry to see that someone you know is struggling. We can’t reach out directly, but if you feel able to, please do give them our contact details 116 123 or jo@samaritans.org and encourage them to get in touch with us. You can also speak to our volunteers if you’re worried 💚

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@samaritans: 💚 Morning Pages are written the moment you wake up 💚 They are about anything and everything that crosses your mind 💚 They are for your eyes only 💚 There is no wrong way to do Morning Pages Have you tried Morning Pages? #TipTuesday https://t.co/djsHO6ikjy

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@samaritans: @ShukB3 We can’t offer emotional support on social media, & we don’t monitor our DMs 24/7. If you’re in immediate danger, call the emergency services urgently on 999. If you’d like to talk through how you’re feeling with our volunteers, please get in touch on 116 123 or jo@samaritans.org

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@samaritans: @Your_Mountain_ Hi, thanks for your feedback. We share all sorts of content – some of it isn’t directly related to suicidal ideation or our helpline. We share general well-being content, as many people find this helpful. We’re here for everyone and we want our content to reflect that.

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@samaritans: Looking for a new mindful hobby? Taking up baking may help to: 🧁 Reduce stress and anxiety 🍞 Boost self-confidence 🍪 Improve creativity 🥨 Build relationships https://t.co/LmGSFgF6by

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@samaritans: @ShukB3 We’re sorry to hear you’re going through a difficult time. You can call or email us for free anytime 📱 116 123 📧 jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @runnin_matt Hi Matt, thanks so much for wanting to support us! 💚 Have you filled in our reg form? If not, please do so here https://t.co/n1XjmCvdkT and the team will be in touch about how to get a vest.

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@samaritans: Creating a morning routine, that works for you, may help to improve your mental wellbeing and start your day positively 💚 🛏️ Make your bed 🤸 Stretch your body 💧 Drink some water 🧴 Wash your face 📝 Create a To-Do list What’s your morning routine? https://t.co/MPzhm1kcIu

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@samaritans: @BullardSophia A huge congratulations to you for smashing the challenge! 🚶💚 We really appreciate your incredible support 💚

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@samaritans: @EmmaCoo53309733 It sounds like you might be going through a difficult time, Emma? We’re here if you need to talk, 116 123 or jo@samaritans.org 💚

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@samaritans: @thedollaryen You can meet your fellow fundraisers in our Discord server and see if anyone is interested in creating a team, and of course, you’ll be part of the wider #TeamSamaritans community too 😊 Join the Stream for Samaritans Discord here: https://t.co/NskOOTvr5O

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@samaritans: @BigJoanSetsUp Hi, it sounds like you’re going through a really difficult time. Unfortunately, we can’t provide emotional support here, but you can call or email us on 116 123 or jo@samaritans.org 💚 Please get in touch.

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@samaritans: @JamRag4 Sometimes people find it useful to talk through how they’re feeling. Our volunteers are always here to listen if you’d like to talk, 116 123 💚

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@samaritans: “Podcasts, specifically mental health podcasts that made me feel less alone or better equipped to deal with everything, not only held my attention; they helped me get through.” 🎙️🎧 https://t.co/3eZwQikwUu

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@samaritans: @JamRag4 We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 ✉️ jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @fur_khanda @gotmadetodoit We’re incredibly touched to hear this. We’re always here for you if you ever need to talk again. Please don’t hesitate to get in touch with our volunteers 💚

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@samaritans: Happy Monday🌹🌷 Why not take two minutes to start your week with a moment of calm? #MondayMotivation 💚 https://t.co/FpqSJow7SA

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@samaritans: @Billy_Davis91 Billy, we’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: @EdinsNicestBoy That’s so exciting! Welcome to #StreamForSamaritans and thank you so much for your support 💚 Hope you and your community have an amazing time, whatever you get up to

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@samaritans: @DaveStewartBlog @lauraexplorer80 Dave, we’d like to help. If you want to talk, call us and one of our volunteers will be there for you 📱 116 123

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@samaritans: @aliww7_alex @Flightoffancy84 We’re sorry you’ve had a negative experience with Samaritans. If you’d like to, you can tell us more here: https://t.co/rMbD58sDTZ

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@samaritans: @tedlassosnan @Supt_Hancox It’s not a crime and we encourage people to reach out for support if they need it. We’re always here if you need to talk on 116 123 or you can email jo@samaritans.org

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@samaritans: @Novaxpasses Hi Luke, if you contact us a lot in a short period of time we may need to manage your access to our service to ensure that others are able to get through to us. If this happens to you, you will get a message that explains how else you can contact us to discuss your support needs.

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@samaritans: @Sinabhfuil @gardainfo @CarlowWeather @CyclingCarlow Hi. We can’t provide emotional support here. If you feel you can please encourage them to call us on 116 123 or email jo@samaritans.org. If this isn’t something you feel you can do, please call us and speak to one of our volunteers about getting in contact with them.

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@samaritans: @motormad87 Hi, it sounds like you’re going through a really difficult time. Unfortunately, we can’t provide emotional support here, but you can call or email us on 116 123 or jo@samaritans.org 💚 Please get in touch.

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@samaritans: “We chose Samaritans as we’ve both seen friends and family of ours go through heartbreakingly hard times, and we believe more awareness needs to be spread.” 😍 Jack and Owen are taking on the Manchester Marathon for us Today! Good luck both of you, we know you’ll be amazing! 💪 https://t.co/rl5FrBwZ3I

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@samaritans: “We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.” #SelfCareSunday 💚 https://t.co/o76EJIgfwD

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@samaritans: @berniehollywood @BoatofHope @LoveRowing_BRCF Thank you for your incredible support! We really appreciate it 💚

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@samaritans: @MelanieToBeRead Amazing Melanie!! A huge congratulations 🎉👏💚 You should be so proud of yourself. Every £5 you’ve raised could enable us to answer a potentially life-saving call for help 💚

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@samaritans: Share a photo of your pets in the replies below and let us know how they’ve helped you 📷 We’ll be sharing some of our favourites throughout #NationalPetMonth 💚 (2/2)

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@samaritans: It’s #NationalPetMonth! 🐾 Having pets may improve your sense of well-being and outlook on life by: 🐶 Increasing physical activity 🐱 Reducing stress 🐰 Providing companionship 🐹 Helping us be mindful of the moment Read on here 👉 https://t.co/hH4iPOmGd7 (1/2) https://t.co/NBKesLG5vE

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@samaritans: @TammyKe02841051 @DANIELJAMESREC @suicideresearch @RobinHadley1 @Mental_Elf @mentalhealth @Angelasamata @Zer0Suicide @andysmanclubuk @Andytheboy75 @ScrtDrugAddict @ProfLAppleby @NSPA_UK @theCALMzone @CharitySANE @reachoutstes @AllyFogg @toniwriter @HannahCaC79 @CashApp @PayPal @Twitter We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 ✉️ jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @TOONYWOONY11 We’re so sorry to hear you’re feeling this way. You can call or email us for free anytime 📱 116 123 ✉️ jo@samaritans.org Our volunteers will give you the time and space to talk about how you’re feeling. Please get in touch.

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@samaritans: @twoshadesofhope Thank you so much for your support Aisling and for taking on the challenge of Ride London for Samaritans 💚🚴‍♀️

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@samaritans: @JGMindDoodles @IpsSamaritans @EADT24 @BBCLookEast That’s amazing! Thank you so much for your incredible fundraising, the £700 you’ve raised could allow us to answer 140 potentially life-saving calls for help 💚

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@samaritans: @ysabelgerrard Amazing work, Ysabel! Thank you so much for taking on this challenge. £500 is incredible and could help us answer 100 calls for for help. Please give extra strokes to Willow from us too 💚

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@samaritans: ✅Remember: It’s okay, and common to find it hard to cope at times You’re not alone in feeling like this. Many people struggle to cope with stress at one point or another – these feelings won’t last forever. 7/7

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@samaritans: 🗣️💬Talk about your stresses with people you trust Stresses can feel much bigger when they’re kept inside. Talking about them can help you sort through them, and make them feel more manageable. If you don’t have someone you feel able to talk to – we’re here to listen 🧏🏽‍️👇 6/7 https://t.co/hP9ns97rJb

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@samaritans: 💚👨🏾‍🤝‍👨🏼Spend time with people you love Spending time with loved ones can help you relax, especially if you can have a good laugh with them. Connection with others can help ease your worries and help you see things in a different way. 5/7

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@samaritans: 💤🍝🏃Take care of yourself Try your best to keep up the basics – like eating well, getting plenty of sleep and finding some time to move your body. 4/7

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@samaritans: 🕒 Make time for yourself This can be extra hard when you’re feeling stressed, but often this is the most important time to relax and do the things you enjoy the most. 3/7

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@samaritans: Too much stress, whether it’s acute or over a long time, can leave us feeling unable to cope and overwhelmed. Here’s a few things that might help if you feel like you’re struggling to cope 👇 2/7

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@samaritans: 🧵💬 Let’s talk about stress… ✔ It happens to all of us – it’s our body’s natural response to pressure ✔ There’s lots of different situations or life events that can cause it ✔ Everyone deals and copes with stress very differently 1/7 #StressAwarenessMonth

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